March 19 - 22, 2026
Calling all who are curious about yoga! Come join the best, down-to-earth neuroscientists — MDs and PhDs — and yoga experts to help you transcend misinformation.
No pre-requisites required, just curiosity.
Our 6th annual conference will build your knowledge in three key areas:
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Join 10,000 fellow lifelong-learners.
“This was a most impressive conference with extraordinary panelists who excelled in their respective fields. This conference is a must for anyone serious about understanding, practicing and teaching Yoga.”
(6-7 hours if you upgrade after registering)Students are facing higher loads of stress, sleep disruption, and attention fragmentation, and educators are being asked to support learning, behavior, and mental health all at once. We’ll focus on what the research actually shows about yoga-informed movement, breathing, and mindfulness in schools, with practical guidance for both neurotypical learners and neurodivergent students (including ADHD and autism).
You will learn:
Aging affects us all, but cognitive aging is not one-size-fits-all. Some people preserve memory, attention, and executive function for decades, while others experience accelerated decline. We’ll explore yoga as a multi-component intervention (movement, breathwork, meditation, sleep, stress physiology) and what it may, and may not, contribute to brain health and cognitive resilience across the lifespan.
You will learn:
Migraine is a common, disabling neurological disorder and a leading cause of lost healthy years. Medications, procedures, and devices help many people, but side effects, cost, and incomplete relief are common. Yoga and related mind–body approaches are increasingly studied as add-on care. We’ll review the clinical evidence and translate it into migraine-smart practice design.
You will learn:
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the perfect Blend of theory and practice:
*available with upgrading
100% of attendees would recommend our events to their friends
“This conference went well beyond my expectations! The presenters were extremely knowledgeable and graciously answered everyone’s questions. The yoga classes were not to be missed as they were taught by world class yoga masters.”
“I was impressed with the quality of the content and the scientific approach. Because I'm based in the UK, I watched the live Saturday presentations at midnight but I must say, I stayed with you all the way to the end and I didn't want to leave! I was so happy to listen to the modern voice of yoga.”
“Too often claims are made in yoga without a scientific basis. This conference should be a requirement for those wishing to receive a teacher training certificate. Attending is also likely to motivate you to continue learning what the evolving science has to say about the practice of yoga.”
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Please click each event to learn more about it. Note the final schedule is still being confirmed.
*pink border denotes events available only with upgrading
Schedule is under construction! Please pardon us while it comes together.
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Hi, I’m Jonathan.
I'm a neurologist in New York and a yoga student of Sri Dharma Mittra. Since 2014, I’ve been sharing the intersection of neuroscience and yoga. I’m excited to host you for the 6th annual Neuroscience and Yoga Conference.
My mission is to bridge the worlds of yoga and neuroscience by connecting scientists and yogis, replicating hands-on neuroscience experiments, and sharing reliable information. I want to help yoga students explore the self through a scientific lens—free from the misinformation that abounds online.
Join our expert MDs, PhDs, yoga teachers, and fellow learners at the conference to discover the scientifically backed benefits of yoga!
100% of attendees would recommend our events to their friends
“The Neuroscience and Yoga Online Conference was truly exceptional because of the quality and inclusivity. I would recommend the conference to those coming from any background and all levels of interest and expertise in both neuroscience and yoga. The conference was extremely well-organized, easy to follow, and a fantastic opportunity to learn and make connections.”
“I had no idea that it was going to be so good! :)) I found an amazing community to stay in touch, share and collaborate with in the future. I truly hope the conference will continue further into the future.”
“This was such an insightful and informative event! I'm completely honest when I say that there were so many golden nuggets in there, and as a yoga teacher myself, I got to learn about the scientific aspects of fear, pain, brain functions and more, which I take as an enrichment to my teaching. I also want to mention that all the knowledge was accessible, and even as a person who is very new to neuroscience. I also got inspired to read up on their other research studies, and am currently doing that! I would most definitely attend another Neuroscience and Yoga Online Conference.”
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This knowledge is often hidden in scientific literature, buried under complex language and jargon. Meanwhile, misinformation about science is spreading rapidly—especially on social media.
Yogis can benefit from a deeper understanding of science, just as scientists can gain insight from yoga. But this understanding must be grounded in evidence.
This conference aims to bridge the gap, fostering meaningful connections between scientists and yogis.
Experts in neuroscience and yoga come from every corner of the globe—this conference features speakers from Ireland, Germany, India, China, and the USA. The internet connects us all, making it easy for anyone to join from anywhere.
Online Component:
Presentations are available for 24 hours—or indefinitely with upgraded passes—ensuring global access and flexibility.
In-Person Component:
Join us in person in NYC on Sunday March 22, 2026 from 8:15 AM - 1 PM EST. Details will be available after you register.
This hybrid format combines the best of both worlds: convenient, worldwide access with the personal touch of in-person engagement for those who prefer it.
Anyone interested in how yoga affects the brain.
For Yoga Students:
Discover the science behind your experience of yoga—why it improves mental health, reduces anxiety, decreases pain, enhances reaction times, and sharpens attention.
For Yoga Teachers:
Deepen your understanding of neuroanatomy and neurophysiology beyond what’s covered in yoga teacher training. Learn how to design classes that maximize benefits for your students and explain yoga’s effects in an evidence-based, motivating way.
For Scientists:
Hear from MDs and PhDs researching yoga. Gain inspiration for future studies and connect with potential collaborators.
For Everyone Else:
If you’re curious about how yoga influences the brain and nervous system, you’ll walk away with invaluable, science-backed knowledge.
A carefully curated lineup of MDs, PhDs, and experienced yoga practitioners brings fresh perspectives and scientific rigor to the conversation. These experts come from top academic institutions, including:
Harvard University University of Buffalo Weill-Cornell School of Medicine Memorial Sloan Kettering Cancer Center MD Anderson Cancer Center Mount Sinai School of Medicine
Want to learn more? Visit the Speakers Page for full details.
After registering for the Presentation Pass on this page, you’ll have the option to upgrade.
We believe this knowledge should be accessible to everyone. To balance accessibility with sustainability, we offer three pass options:
Presentation Pass (Free)
UPGRADE OPTIONS
Lifetime Pass
Subscription Pass
In-Person Pass
Each pass is designed to make this knowledge as impactful and accessible as possible—choose the one that best fits your needs!
By consolidating expert content into one accessible event, you no longer need to subscribe to multiple journals or spend countless hours piecing together research. The conference delivers curated, high-quality insights from leading neuroscientists and yoga experts—all in one place.
Additionally, the event focuses on practical applications. You'll learn how to enhance your personal yoga practice, improve your teaching methods, and effectively advocate for yoga in settings like schools, hospitals, and prisons.
We designed this conference to accommodate global time zones and busy schedules—so you won’t miss out!
Presentation Pass (Free):
All presentations are available for 24 hours, allowing you to watch at your convenience.
Upgraded Passes:
Need more flexibility? Upgrade your pass so you can learn at your own pace, on your own time. Plus, you'll get extra bonuses to deepen your understanding and structured support to make the most of this experience.
No matter your schedule or budget, there's an option that works for you.
We’re so excited to meet you in person! 
Location: in downtown Manhattan
Date: March 22, 2026
Time: 8:15 AM - 1 PM
We will have a yoga workshop with Eddie Stern followed by a delicious vegan brunch.
Sign up any pass
The option to add the In-Person Pass will be sent to your email
Check your email for further instructions
We can’t wait to see you there! 
We want this conference and this knowledge to be accessible to as many people as possible. This means we designed the conference to be affordable. You can sign up for the Presentation Pass on this page, which is free.
If you decide you want a Lifetime Pass, there are scholarship options, described in the FAQs on the next page after you sign up on this page.
Yes! Absolutely!
This is a global conference, with speakers and yoga teachers from around the world. We’ve designed it to be accessible across different time zones.
Time Zones: The schedule follows Eastern Standard Time (NYC), but you can easily convert times using a timezone converter.
Presentation Access: Available for 24 hours, so you can watch at a time that works for you.
Want Ongoing Access?
Upgrade for ongoing access to all conference content.
Languages:
The conference will be in English, with Spanish and French subtitles available.
No matter where you are, you can fully participate! 
Check out our page with even more FAQs, and from there you can also reach out to us.
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© Neuroscience and Yoga Conference is curated by NeuroYogaNYC LLC.
Brain Longevity® is a registered trademark of Dharma Singh Khalsa, MD and the Alzheimer’s Research and Prevention Foundation. Used under license.