CONFERENCE GUIDE & BINGO

How it works

The conference guide is new in 2026, and makes it easy to follow along in simple, all-in-one PDF or print out.

The conference guide contains: 

  • Brief Orientation
  • Conference Agenda —to stay organized
  • Challenges — to help you learn more from the conference
  • Links to all important web pages
  • BINGO Card!!!!!

Throughout the conference, use your free BINGO card to win prizes. We've outlined it all for you below.

Each time you get BINGO (5 in a row, in a column, or diagonally), upload to be entered for prize drawings!

Each BINGO is another entry. If you fill the whole board, that is 15 entries to win prizes!

Each day of the conference, March 19-22 we will announce winners.  The more entries, the more prizes we'll offer, so you have a good chance of winning! 

Prizes Include

  • Book: Spiritual Fitness, by our sponsor, The Alzheimer's Research and Prevention Foundation
  • Pink Brain Project whitepaper from our sponsor, The Alzheimer's Research and Prevention Foundation
  • Crew neck sweatshirt from the conference shop
  • T-shirt or tank top from the conference shop
  • Mug from the conference shop
  • Book: The Science of Yoga by Ann Swanson
  • Book: Meditation for the Real World by Ann Swanson
  • Book: A Sourcebook of Yoga Philosophy and Practice by Christopher Key Chapple, PhD
  • Book: Supporting Mild Cognitive Impairment with Yoga by Jenn Tarrant
  • Book: Teaching Body Positive Yoga by Donna Noble
  • Book: The Great Nerve by Kevin Tracey, MD
  • Counseling Skills course from the Minded Institute, live on Zoom
  • Digital program: Migraine Flare Toolkit, by Adriane Dellorco
  • Digital program: Yoga for Migraine Sampler, by Adriane Dellorco
  • Live Zoom class: Private yoga session with Andrew Jones
  • Live Zoom class: Breathing and meditation session with Andrew Jones
  • Live Zoom class: Yoga Nidra session with Andrew Jones
  • Live Zoom class: One month of live online yoga classes with Renata Gaertner (April or May sessions)
  • Festival ticket: Single-day pass to the Berkshire Yoga Festival from American Yoga Council 
  • Digital guide to start a yoga program in your local school + consultation call with Anne Desmond from Bent on Learning
  • Yoga mat from Jade Yoga
  • Yoga mat from b, halfmoon
  • Digital card set: Talk Yoga™ Articulation Pose Cards
  • Yoga + Pain Processing Presentations from the 2021 Neuroscience and Yoga Online Conference
  • Yoga + Mental Health Presentations from the 2021 Neuroscience and Yoga Online Conference
  • Yoga + Cognition Presentations from the 2021 Neuroscience and Yoga Online Conference
  • Yoga + Addiction Presentations from the 2022 Neuroscience and Yoga Online Conference
  • Yoga + Brain Aging Presentations from the 2022 Neuroscience and Yoga Online Conference
  • Yoga + Child Development Presentations from the 2022 Neuroscience and Yoga Online Conference
  • Yoga + Empathy Presentation from the 2023 Neuroscience and Yoga Online Conference
  • Yoga + Trauma Presentation from the 2023 Neuroscience and Yoga Online Conference
  • Yoga + Neurological Conditions from the 2023 Neuroscience and Yoga Online Conference
  • Yoga + Cancer from the 2024 Neuroscience and Yoga Online Conference
  • Yoga + Sleep and Insomnia from the 2024 Neuroscience and Yoga Online Conference
  • Yoga + Eating Disorders from the 2024 Neuroscience and Yoga Online Conference
  • Yoga + Brain Injury & Concussion from the 2025 Neuroscience and Yoga Conference
  • Yoga + Endocrine Health from the 2025 Neuroscience and Yoga Conference
  • Yoga + Reproductive Health from the 2025 Neuroscience and Yoga Conference 
  • Neuroscience and Yoga Community Showcase
  • Headache Relief Blueprint free pass, by Jonathan Rosenthal, MD

Get your card ready

There are two ways to fill in your card:

  1. Selecting each square in the fillable PDF format on your phone, tablet, or computer (no need to print)
  2. Printing the Bingo card and crossing them out

Then you upload the results.

The square descriptions

B

Sign up for the conference (any pass) - easy as that :)

Sync the conference calendar to your personal calendar (www.neuroyoganyc.com/schedule-2026) - click the link, and follow the instructions to sync with the conference calendar; this way, you can see everything in your own time zone and have it on your personal devices!

Attend a live presentation - join the Zoom meeting live for any of the conference presentations

Meet someone new and stay in touch - make a new yoga friend :) 

Share the event with a friend using your unique referral link - at the bottom of every email from us is a sharing link for you. Copy your unique referral link. When you send this to friends, it will give you credit. You earn extra prizes beyond BINGO for sharing as well :) 

 

I

Attend the orientation live or watch the recording - the "Orientation and Kickoff Party" includes all the details you need to know to get the most out of the conference. Attend live or watch the recording in full, and mark this square!

Upgrade Your Pass - if you upgrade to the Subscription Pass or the Lifetime Pass, check this square!

Attend a discussion group live - discussion groups conclude each day, and a great space to practice applying the knowledge you learned during the day (requires upgraded pass)

Make sure to take a break during the conference - there is so much to learn! Take a break, drink some tea, and make sure you're refreshed enough to come back and get the most out of the conference

Join us in person in NYC - we would love to see you in person! Add the In-Person Pass 

N

Introduce yourself in the Facebook group - include your name, where you're located, what your profession is, how long you have practiced yoga, and what brings you to the Neuroscience and Yoga Online Conference

Attend a yoga workshop live - there are up to two live yoga classes per day, so try to make it to at least one! *Note: you must have upgraded your pass to attend the yoga classes during the conference

Check out the conference speakers - learn about the speakers and the amazing work they are doing

Ask a question via the question form on a presentation - on each day's presentations, there will be a question form. If you a submit a question, check this square!

Share about the event on social media (tag @neuroyoganyc) - you can also include your unique sharing link to check another box under B :)

G

Do a Challenge in the Conference Guide - these are meant to help you learn the most out of the conference and improve how you practice, teach, and advocate for yoga. 

Attend a Q&A Session Live - there are up to 2 question and answer sessions per day, so try to make it to at least one! *Note: you must have upgraded your pass to attend the Q&A sessions during the conference

Take one of the conference quizzes - you can log in here and check out amazing quizzes. The grade does not matter. By testing your knowledge and receiving feedback, you will enhance your learning. *Note: upgraded pass required

Attend the closing event live - check the schedule to see when it lines up in your time zone; attend live and check this square

Share with us how you plan to implement what you learned - do you plan to advocate for yoga with the research you learned? Where? Let us know in the Facebook group or via email!

O

Share your biggest takeaway from a presentation in the Facebook group - did you have an "Aha!" moment? Let us know! 

Participate in the experiments before and after a yoga class - there are experiments at the start and end of the conference! *Note: upgraded pass required 

Use the conference workbooks during a presentation - the workbooks turn passive listening into active learning. Fill them out as a PDF or print them and write on them old school, and dramatically improve your retention. *Note:  upgraded pass required, or  share the conference with 10 people using your unique referral link

Fill out the feedback survey after the event - on the last day of the conference, you will receive a feedback survey. Please take 10 minutes and let us know what we should keep doing, what we should do more of, and what we should do less of! 

Log in to the member portal — required an upgraded pass

Frequently Asked Questions

Can I win multiple prizes?

Yes! Each time you get BINGO (5 in a row, 5 in a column or 5 diagonally), you submit it in the Google form.

Each day of the conference, prize winners will be randomly selected from all BINGO submissions. 

Your entries are only cleared if you win, so you can win multiple prizes as long as you get and submit BINGO multiple times.

Do I have to upgrade my pass in order to win?

No! You can win BINGO up to 3 times with the Presentation-Access Pass.

You can win BINGO more with upgraded passes, but they are not necessary to win. You can upgrade your pass at any time.

Will you verify when someone says they have BINGO?

Yes. No cheating :)

What if I don't have a printer?

No problem! You can download your card and check off squares easily from there by clicking the boxes on any device (phone, tablet, or computer). We accept screenshots or pictures as submissions.

© Neuroscience and Yoga  Conference is curated by NeuroYogaNYC LLC.

Brain Longevity® is a registered trademark of Dharma Singh Khalsa, MD and the Alzheimer’s Research and Prevention Foundation. Used under license.